Jan-Paul Flacke 30:52 SkiErg
6,228m
Meters
30:52.4
Time
2:28.7
Pace
341
Calories
82
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 37 |
| Stroke Count | 1175 |
| Drag Factor | 65 |
July 15, 2024 18:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 6,228m | 2:28.7 | 106 | 666 | 37 | 82 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 37 | 75 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 36 | 80 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 36 | 84 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 40 | 96 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 41 | 101 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 39 | 72 |
| 30:52.4 | 148m | 2:57.0 | 63 | 517 | 32 | 72 |
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Workout Graph
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