Jan-Paul Flacke 30:29 SkiErg
5,864m
Meters
30:29.1
Time
2:35.9
Pace
311
Calories
77
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 68 |
August 01, 2024 19:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 5,864m | 2:35.9 | 92 | 617 | 38 | 77 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 38 | 73 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 38 | 79 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 38 | 78 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 38 | 86 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 37 | 84 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 43 | 70 |
| 30:29.1 | 86m | 2:49.1 | 72 | 548 | 29 | 73 |
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Workout Graph
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