Jan-Paul Flacke 30:32 SkiErg
5,823
Meters
30:32.4
Time
2:37.3
Pace
307
Calories
74
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 36 |
| Stroke Count | 1124 |
| Drag Factor | 69 |
August 08, 2024 18:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.4 | 5,823 | 2:37.3 | 90 | 609 | 307 | 36 | 74 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 38 | 72 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 35 | 78 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 37 | 75 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 37 | 75 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 36 | 82 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 39 | 69 |
| 30:32.4 | 89 | 3:02.0 | 58 | 499 | 4 | 30 | 69 |
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Workout Graph
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