Jan-Paul Flacke 30:20 SkiErg
5,720m
Meters
30:20.3
Time
2:39.1
Pace
302
Calories
71
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 37 |
| Stroke Count | 1140 |
| Drag Factor | 65 |
August 27, 2024 20:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,720m | 2:39.1 | 87 | 599 | 37 | 71 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 37 | 69 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 37 | 75 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 37 | 76 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 36 | 70 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 40 | 82 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 39 | 64 |
| 30:20.3 | 46m | 3:40.6 | 33 | 412 | 18 | 63 |
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Workout Graph
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