Jan-Paul Flacke 30:36 SkiErg
5,751m
Meters
30:36.2
Time
2:39.6
Pace
300
Calories
73
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 37 |
| Stroke Count | 1140 |
| Drag Factor | 66 |
September 06, 2024 18:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 5,751m | 2:39.6 | 86 | 596 | 37 | 73 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 36 | 73 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 36 | 74 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 35 | 76 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 37 | 76 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 38 | 86 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 43 | 65 |
| 30:36.2 | 97m | 3:06.5 | 54 | 485 | 31 | 67 |
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Workout Graph
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