Jan-Paul Flacke 30:18 SkiErg
5,940m
Meters
30:18.7
Time
2:33.0
Pace
322
Calories
80
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 65 |
September 14, 2024 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 5,940m | 2:33.0 | 98 | 635 | 39 | 80 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 37 | 73 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 36 | 78 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 37 | 76 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 42 | 103 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 41 | 95 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 43 | 68 |
| 30:18.7 | 50m | 3:07.0 | 54 | 484 | 26 | 70 |
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Workout Graph
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