Jan-Paul Flacke 30:53 SkiErg
5,901m
Meters
30:53.7
Time
2:37.0
Pace
314
Calories
76
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 38 |
| Stroke Count | 1205 |
| Drag Factor | 65 |
September 20, 2024 18:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 5,901m | 2:37.0 | 90 | 610 | 38 | 76 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 37 | 72 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 36 | 80 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 37 | 73 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 40 | 86 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 41 | 86 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 44 | 70 |
| 30:53.7 | 147m | 3:02.6 | 57 | 497 | 32 | 70 |
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Workout Graph
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