Jan-Paul Flacke 1:40:08 SkiErg
18,956
Meters
1:40:08.0
Time
2:38.4
Pace
1002
Calories
77
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 38 |
| Stroke Count | 3830 |
| Drag Factor | 130 |
November 03, 2024 14:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:08.0 | 18,956 | 2:38.4 | 88 | 602 | 38 | 77 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 36 | 56 |
| 20:00.0 | 1,956 | 2:33.3 | 97 | 633 | 36 | 81 |
| 30:00.0 | 1,818 | 2:45.0 | 78 | 568 | 36 | 77 |
| 40:00.0 | 2,009 | 2:29.3 | 105 | 661 | 38 | 90 |
| 50:00.0 | 1,891 | 2:38.6 | 88 | 601 | 37 | 80 |
| 1:00:00.0 | 1,934 | 2:35.1 | 94 | 622 | 39 | 79 |
| 1:10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 38 | 80 |
| 1:20:00.0 | 2,067 | 2:25.1 | 114 | 693 | 41 | 93 |
| 1:30:00.0 | 1,839 | 2:43.1 | 81 | 577 | 38 | 76 |
| 1:40:00.0 | 1,679 | 2:58.6 | 61 | 511 | 42 | 68 |
| 1:40:08.0 | 12 | 5:33.3 | 9 | 332 | 0 | 71 |
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Workout Graph
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