Jan-Paul Flacke 30:09 SkiErg
5,705
Meters
30:09.7
Time
2:38.6
Pace
299
Calories
82
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 36 |
| Stroke Count | 1112 |
| Drag Factor | 66 |
December 03, 2024 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,705 | 2:38.6 | 88 | 601 | 36 | 82 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 36 | 70 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 36 | 85 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 36 | 81 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 37 | 90 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 37 | 95 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 40 | 78 |
| 30:09.7 | 23 | 3:30.8 | 37 | 428 | 14 | 78 |
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Workout Graph
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