Jan-Paul Flacke 30:18 SkiErg
6,115
Meters
30:18.3
Time
2:28.6
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 38 |
| Stroke Count | 1172 |
| Drag Factor | 66 |
December 05, 2024 17:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,115 | 2:28.6 | 107 | 663 | 335 | 38 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 37 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 36 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 38 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 40 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 41 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 41 |
| 30:18.3 | 51 | 2:59.4 | 61 | 393 | 2 | 24 |
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Workout Graph
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