Jan-Paul Flacke 30:33 SkiErg
6,270
Meters
30:33.9
Time
2:26.2
Pace
348
Calories
88
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 39 |
| Stroke Count | 1212 |
| Drag Factor | 66 |
December 09, 2024 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 6,270 | 2:26.2 | 112 | 685 | 39 | 88 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 37 | 75 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 36 | 83 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 37 | 91 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 40 | 101 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 43 | 108 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 45 | 81 |
| 30:33.9 | 104 | 2:42.9 | 81 | 578 | 30 | 79 |
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Workout Graph
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