Jan-Paul Flacke 30:27 SkiErg
6,101
Meters
30:27.1
Time
2:29.7
Pace
332
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 1155 |
| Drag Factor | 66 |
December 14, 2024 16:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 6,101 | 2:29.7 | 104 | 658 | 37 | 104 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 36 | 89 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 36 | 99 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 36 | 104 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 39 | 123 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 41 | 126 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 39 | 93 |
| 30:27.1 | 79 | 2:51.5 | 69 | 538 | 30 | 95 |
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Workout Graph
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