Jan-Paul Flacke 31:06 SkiErg
6,361
Meters
31:06.0
Time
2:26.6
Pace
353
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 1236 |
| Drag Factor | 66 |
December 22, 2024 16:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 6,361 | 2:26.6 | 111 | 681 | 39 | 98 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 37 | 80 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 37 | 90 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 38 | 100 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 42 | 115 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 43 | 119 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 42 | 91 |
| 31:06.0 | 202 | 2:43.3 | 80 | 576 | 35 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.