Jan-Paul Flacke 30:39 SkiErg
6,189
Meters
30:39.9
Time
2:28.6
Pace
341
Calories
86
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 39 |
| Stroke Count | 1227 |
| Drag Factor | 68 |
December 25, 2024 17:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 6,189 | 2:28.6 | 107 | 666 | 39 | 86 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 38 | 72 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 37 | 80 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 39 | 88 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 41 | 105 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 43 | 102 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 42 | 79 |
| 30:39.9 | 117 | 2:50.5 | 71 | 542 | 32 | 79 |
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Workout Graph
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