Jan-Paul Flacke 30:37 SkiErg
6,262
Meters
30:37.8
Time
2:26.7
Pace
345
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 1198 |
| Drag Factor | 68 |
December 29, 2024 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.8 | 6,262 | 2:26.7 | 111 | 681 | 39 | 90 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 37 | 76 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 38 | 84 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 37 | 92 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 40 | 104 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 41 | 114 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 42 | 83 |
| 30:37.8 | 113 | 2:47.2 | 75 | 557 | 32 | 83 |
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Workout Graph
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