Jan-Paul Flacke 30:10 SkiErg
5,685
Meters
30:10.1
Time
2:39.1
Pace
298
Calories
78
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 37 |
| Stroke Count | 1138 |
| Drag Factor | 68 |
December 31, 2024 17:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 5,685 | 2:39.1 | 87 | 592 | 298 | 37 | 78 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 37 | 74 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 37 | 83 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 37 | 83 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 37 | 80 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 38 | 82 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 40 | 72 |
| 30:10.1 | 28 | 3:00.3 | 60 | 356 | 1 | 18 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.