Jan-Paul Flacke 30:51 SkiErg
6,248
Meters
30:51.0
Time
2:28.1
Pace
344
Calories
82
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 39 |
| Stroke Count | 1217 |
| Drag Factor | 67 |
January 03, 2025 17:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 6,248 | 2:28.1 | 108 | 670 | 39 | 82 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 38 | 59 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 38 | 67 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 37 | 88 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 39 | 98 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 42 | 103 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 43 | 81 |
| 30:51.0 | 146 | 2:54.6 | 66 | 526 | 34 | 78 |
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Workout Graph
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