Jan-Paul Flacke 30:39 SkiErg
6,178
Meters
30:39.9
Time
2:28.9
Pace
340
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 38 |
| Stroke Count | 1166 |
| Drag Factor | 65 |
January 05, 2025 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.9 | 6,178 | 2:28.9 | 106 | 665 | 340 | 38 | 91 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 37 | 75 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 36 | 81 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 35 | 94 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 40 | 110 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 42 | 115 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 40 | 82 |
| 30:39.9 | 120 | 2:46.2 | 76 | 541 | 6 | 32 | 84 |
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Workout Graph
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