Jan-Paul Flacke 30:42 SkiErg
6,024
Meters
30:42.0
Time
2:32.8
Pace
324
Calories
77
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 39 |
| Stroke Count | 1206 |
| Drag Factor | 64 |
January 08, 2025 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.0 | 6,024 | 2:32.8 | 98 | 637 | 39 | 77 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 37 | 71 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 37 | 77 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 37 | 79 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 40 | 81 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 45 | 88 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 41 | 75 |
| 30:42.0 | 119 | 2:56.4 | 64 | 519 | 32 | 74 |
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Workout Graph
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