Jan-Paul Flacke 30:43 SkiErg
6,052
Meters
30:43.1
Time
2:32.2
Pace
328
Calories
85
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 39 |
| Stroke Count | 1217 |
| Drag Factor | 67 |
January 11, 2025 17:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,052 | 2:32.2 | 99 | 641 | 39 | 85 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 37 | 41 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 37 | 40 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 39 | 98 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 41 | 120 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 42 | 113 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 42 | 95 |
| 30:43.1 | 130 | 2:45.7 | 77 | 564 | 31 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.