Jan-Paul Flacke 30:53 SkiErg
6,321
Meters
30:53.4
Time
2:26.6
Pace
350
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 39 |
| Stroke Count | 1212 |
| Drag Factor | 68 |
January 14, 2025 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 6,321 | 2:26.6 | 111 | 682 | 39 | 93 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 38 | 79 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 37 | 90 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 38 | 96 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 40 | 108 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 42 | 113 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 40 | 84 |
| 30:53.4 | 159 | 2:47.9 | 74 | 554 | 34 | 87 |
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Workout Graph
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