Jan-Paul Flacke 30:41 SkiErg
6,270
Meters
30:41.0
Time
2:26.8
Pace
347
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 1242 |
| Drag Factor | 67 |
January 16, 2025 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.0 | 6,270 | 2:26.8 | 111 | 680 | 40 | 89 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 38 | 77 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 38 | 84 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 39 | 89 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 42 | 103 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 43 | 106 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 44 | 83 |
| 30:41.0 | 125 | 2:44.0 | 79 | 573 | 34 | 84 |
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Workout Graph
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