Jan-Paul Flacke 31:02 SkiErg
6,052
Meters
31:02.3
Time
2:33.8
Pace
324
Calories
88
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 39 |
| Stroke Count | 1207 |
| Drag Factor | 66 |
January 19, 2025 15:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.3 | 6,052 | 2:33.8 | 96 | 626 | 324 | 39 | 88 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 38 | 76 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 37 | 85 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 38 | 94 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 39 | 91 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 42 | 108 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 41 | 79 |
| 31:02.3 | 185 | 2:48.3 | 73 | 520 | 9 | 35 | 86 |
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Workout Graph
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