Jan-Paul Flacke 30:41 SkiErg
6,287
Meters
30:41.2
Time
2:26.4
Pace
347
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 39 |
| Stroke Count | 1225 |
| Drag Factor | 65 |
January 22, 2025 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 6,287 | 2:26.4 | 111 | 683 | 39 | 93 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 38 | 78 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 37 | 90 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 40 | 94 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 41 | 107 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 43 | 113 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 41 | 84 |
| 30:41.2 | 124 | 2:46.1 | 76 | 562 | 34 | 85 |
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Workout Graph
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