Jan-Paul Flacke 30:36 SkiErg
6,199
Meters
30:36.4
Time
2:28.1
Pace
341
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Stroke Count | 1243 |
| Drag Factor | 65 |
January 24, 2025 17:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.4 | 6,199 | 2:28.1 | 108 | 670 | 341 | 40 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 38 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 38 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 39 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 40 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 45 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 46 |
| 30:36.4 | 110 | 2:45.4 | 77 | 565 | 5 | 32 |
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Workout Graph
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