Jan-Paul Flacke 30:27 SkiErg
6,043
Meters
30:27.0
Time
2:31.1
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
| Drag Factor | 64 |
January 27, 2025 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 6,043 | 2:31.1 | 101 | 648 | 40 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 38 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 38 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 39 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 40 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 44 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 45 |
| 30:27.0 | 70 | 3:12.8 | 49 | 467 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.