Jan-Paul Flacke 30:19 SkiErg
6,047
Meters
30:19.3
Time
2:30.4
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 66 |
January 30, 2025 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,047 | 2:30.4 | 103 | 653 | 330 | 40 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 38 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 39 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 39 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 41 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 43 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 43 |
| 30:19.3 | 52 | 3:05.5 | 55 | 488 | 2 | 26 |
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Workout Graph
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