Jan-Paul Flacke 30:12 SkiErg
6,125
Meters
30:12.6
Time
2:27.9
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 41 |
| Stroke Count | 1242 |
| Drag Factor | 66 |
February 04, 2025 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,125 | 2:27.9 | 108 | 671 | 338 | 41 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 40 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 39 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 40 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 42 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 47 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 41 |
| 30:12.6 | 34 | 3:05.2 | 55 | 489 | 1 | 24 |
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Workout Graph
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