Jan-Paul Flacke 30:43 SkiErg
6,200
Meters
30:43.4
Time
2:28.6
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 39 |
| Stroke Count | 1234 |
| Drag Factor | 67 |
February 06, 2025 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 6,200 | 2:28.6 | 107 | 666 | 39 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 38 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 38 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 39 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 41 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 43 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 42 |
| 30:43.4 | 131 | 2:45.6 | 77 | 565 | 33 |
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Workout Graph
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