Jan-Paul Flacke 30:37 SkiErg
6,114
Meters
30:37.4
Time
2:30.2
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 39 |
| Stroke Count | 1192 |
| Drag Factor | 65 |
February 15, 2025 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.4 | 6,114 | 2:30.2 | 103 | 655 | 333 | 39 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 38 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 38 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 38 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 40 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 43 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 39 |
| 30:37.4 | 110 | 2:50.0 | 71 | 545 | 5 | 33 |
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Workout Graph
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