Jan-Paul Flacke 40:25 SkiErg
8,102
Meters
40:25.2
Time
2:29.6
Pace
440
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
| Stroke Count | 1657 |
| Drag Factor | 68 |
February 22, 2025 16:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.2 | 8,102 | 2:29.6 | 104 | 653 | 440 | 41 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 38 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 40 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 41 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 42 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 40 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 44 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 42 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 42 |
| 40:25.2 | 70 | 3:00.0 | 60 | 428 | 3 | 30 |
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Workout Graph
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