Duncan Grocock v4:00/3:00r...4 row
4,367
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
168
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 140 |
December 04, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,367 | 1:49.9 | 264 | 1207 | 28 | 168 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 29 | 162 | |
| r: 3:00 | 264 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 167 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 170 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | 173 | |
| r: 3:00 | 461 | ||||||
| r1,404 |
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Workout Graph
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