Duncan Grocock v1000m/3:00r...4 row
4,000
Meters
14:32.0
Time
1:49.0
Pace
297
Calories
158
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 26:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 146 |
December 24, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.0 | 4,000 | 1:49.0 | 270 | 1230 | 27 | 158 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | 149 | |
| r: 3:00 | 350 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | 156 | |
| r: 3:00 | 399 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 163 | |
| r: 3:00 | 442 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | 167 | |
| r: 3:00 | 547 | ||||||
| r1,738 |
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Workout Graph
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