Duncan Grocock v1000m/2:00r...5 row
3,250
Meters
11:13.7
Time
1:43.6
Pace
256
Calories
166
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 21:13.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 135 |
January 14, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 3,250 | 1:43.6 | 314 | 1381 | 30 | 166 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | 161 | |
| r: 2:00 | 82 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 29 | 168 | |
| r: 2:00 | 125 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 170 | |
| r: 2:00 | 55 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | 158 | |
| r: 2:00 | 60 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 29 | 174 | |
| r: 2:00 | 17 | ||||||
| r339 |
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Workout Graph
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