Duncan Grocock v1000m/3:00r...4 row
4,000
Meters
14:46.5
Time
1:50.8
Pace
290
Calories
166
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 26:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 135 |
January 21, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.5 | 4,000 | 1:50.8 | 257 | 1185 | 28 | 166 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 27 | 156 | |
| r: 3:00 | 378 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | 167 | |
| r: 3:00 | 329 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 29 | 170 | |
| r: 3:00 | 442 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 30 | 173 | |
| r: 3:00 | 377 | ||||||
| r1,526 |
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Workout Graph
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