Duncan Grocock 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
355
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 133 |
February 04, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1127 | 355 | 25 | 162 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 73 | 27 | 149 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 69 | 23 | 154 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 71 | 25 | 164 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 70 | 25 | 169 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 72 | 26 | 175 |
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Workout Graph
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