Duncan Grocock v1000m/3:00r...4 row
4,000
Meters
14:18.9
Time
1:47.3
Pace
302
Calories
169
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 26:18.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 136 |
February 25, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 4,000 | 1:47.3 | 283 | 1273 | 28 | 169 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | 161 | |
| r: 3:00 | 366 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 28 | 170 | |
| r: 3:00 | 313 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | 173 | |
| r: 3:00 | 379 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 28 | 174 | |
| r: 3:00 | 280 | ||||||
| r1,338 |
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Workout Graph
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