Duncan Grocock v1000m/3:00r...4 row
4,000
Meters
14:19.2
Time
1:47.4
Pace
301
Calories
161
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 26:19.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 134 |
April 14, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.2 | 4,000 | 1:47.4 | 283 | 1272 | 28 | 161 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | 147 | |
| r: 3:00 | 553 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | 161 | |
| r: 3:00 | 405 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 29 | 167 | |
| r: 3:00 | 455 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 30 | 170 | |
| r: 3:00 | 318 | ||||||
| r1,731 |
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Workout Graph
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