Duncan Grocock v1:00/1:00r...10 row
3,042
Meters
10:00.0
Time
1:38.6
Pace
254
Calories
156
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 137 |
April 22, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,042 | 1:38.6 | 365 | 1555 | 31 | 156 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 106 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 159 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 162 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 165 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 166 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 168 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 167 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 169 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 168 | |
| r: 1:00 | 84 | ||||||
| r1,010 |
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Workout Graph
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