Duncan Grocock v1000m/2:00r...5 row
3,250
Meters
11:01.3
Time
1:41.7
Pace
264
Calories
166
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 21:01.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 135 |
May 13, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.3 | 3,250 | 1:41.7 | 332 | 1437 | 29 | 166 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 27 | 158 | |
| r: 2:00 | 151 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1405 | 29 | 167 | |
| r: 2:00 | 99 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 33 | 171 | |
| r: 2:00 | 67 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 37 | 165 | |
| r: 2:00 | 78 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 30 | 170 | |
| r: 2:00 | 18 | ||||||
| r413 |
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Workout Graph
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