Duncan Grocock v1000m/3:00r...4 row
4,000
Meters
14:30.0
Time
1:48.7
Pace
296
Calories
161
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 26:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 135 |
May 20, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 4,000 | 1:48.7 | 272 | 1224 | 27 | 161 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 27 | 147 | |
| r: 3:00 | 423 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 27 | 160 | |
| r: 3:00 | 572 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 27 | 167 | |
| r: 3:00 | 518 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 27 | 171 | |
| r: 3:00 | 248 | ||||||
| r1,761 |
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Workout Graph
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