Duncan Grocock v1000m/3:00r...4 row
4,000
Meters
14:41.9
Time
1:50.2
Pace
291
Calories
164
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 26:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 132 |
June 04, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 4,000 | 1:50.2 | 261 | 1187 | 26 | 164 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 26 | 154 | |
| r: 3:00 | 546 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 26 | 163 | |
| r: 3:00 | 499 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 28 | 167 | |
| r: 3:00 | 380 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 28 | 172 | |
| r: 3:00 | 271 | ||||||
| r1,696 |
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Workout Graph
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