Duncan Grocock v500m/1:00r...10 row
5,000
Meters
17:34.2
Time
1:45.4
Pace
386
Calories
165
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 27:34.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 133 |
June 27, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 5,000 | 1:45.4 | 299 | 1318 | 29 | 165 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | 144 | |
| r: 1:00 | 66 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | 154 | |
| r: 1:00 | 59 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 161 | |
| r: 1:00 | 79 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | 163 | |
| r: 1:00 | 54 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 167 | |
| r: 1:00 | 44 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 170 | |
| r: 1:00 | 66 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 29 | 172 | |
| r: 1:00 | 35 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 30 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | 172 | |
| r: 1:00 | 45 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | 177 | |
| r: 1:00 | 15 | ||||||
| r500 |
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Workout Graph
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