Duncan Grocock v1:00/1:00r...10 row
3,030
Meters
10:00.0
Time
1:39.0
Pace
250
Calories
161
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 135 |
July 15, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,030 | 1:39.0 | 361 | 1500 | 29 | 161 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 139 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 151 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 158 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 160 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 163 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 166 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 167 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | 170 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | 172 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 171 | |
| r: 1:00 | 66 | ||||||
| r773 |
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Workout Graph
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