Duncan Grocock v500m/1:00r...10 row
5,000
Meters
17:30.4
Time
1:45.0
Pace
385
Calories
164
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 27:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 134 |
July 28, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.4 | 5,000 | 1:45.0 | 302 | 1319 | 26 | 164 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | 148 | |
| r: 1:00 | 66 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 26 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | 161 | |
| r: 1:00 | 40 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 27 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | 167 | |
| r: 1:00 | 42 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 26 | 167 | |
| r: 1:00 | 43 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 27 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | 170 | |
| r: 1:00 | 17 | ||||||
| r379 |
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Workout Graph
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