Duncan Grocock 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
49
Calories
160
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 143 |
August 31, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 49 | 38 | 160 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 25 | 41 | 150 |
| 0:45.2 | 500 | 1:30.4 | 474 | 1911 | 24 | 37 | 170 |
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Workout Graph
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