Duncan Grocock v8:00/3:00r...3 row
6,338
Meters
24:00.0
Time
1:53.6
Pace
447
Calories
162
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 125 |
September 14, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,338 | 1:53.6 | 239 | 1117 | 21 | 162 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1102 | 20 | 153 | |
| r: 3:00 | 35 | ||||||
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1132 | 22 | 166 | |
| r: 3:00 | 40 | ||||||
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1117 | 23 | 169 | |
| r: 3:00 | 91 | ||||||
| r166 |
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Workout Graph
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