Duncan Grocock 4:09 row
1,009
Meters
4:09.9
Time
2:03.8
Pace
65
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 128 |
September 30, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,009 | 2:03.8 | 184 | 936 | 65 | 22 | 148 |
| 4:09.9 | 1,010 | 2:03.7 | 185 | 936 | 65 | 22 | 148 |
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