Duncan Grocock v0m/r...3 row
10,276
Meters
45:00.0
Time
2:11.3
Pace
409
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 49:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 13 |
| Stroke Count | 879 |
| Drag Factor | 123 |
October 05, 2026 08:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,276 | 2:11.3 | 154 | 545 | 13 | 134 | |
| 0 | 0 | ||||||
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 19 | 137 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,372 | 2:13.4 | 147 | 804 | 20 | 132 | |
| r: 2:00 | 4 | ||||||
| r47 |
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Workout Graph
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