Duncan Grocock 2:15 row
509
Meters
2:15.2
Time
2:12.8
Pace
30
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 123 |
October 07, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.2 | 509 | 2:12.8 | 149 | 798 | 30 | 22 | 125 |
| 2:15.2 | 510 | 2:12.5 | 150 | 798 | 30 | 22 | 125 |
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